Who Are We?
Hi, I am Elena — a tired but hopeful mom of three amazing little humans who constantly keep me on my toes (and occasionally hiding in the pantry with chocolate).
Parenting, as beautiful as it is, can feel overwhelming, isolating, and downright exhausting. I created Parenting Dose during one of those late-night scrolls when I was desperate for real, non-judgmental advice that didn’t make me feel like I was failing.
This space is my little love letter to parents everywhere — a corner of the internet where you’ll find gentle guidance, sanity-saving tips, and supportive stories that remind you: you are not alone.
Our Mission
We’re here to help parents build stronger bonds with their children and experience saner days in the process. No harsh rules. No pressure. Just small doses of parenting wisdom that work in the real world.
Meet the team
Olivia Martinez
Wellness Coach
Olivia is a wellness coach with 8+ years of experience in nutrition, mindfulness, and fitness. She helps families create balanced, healthy lifestyles for both parents and kids.
Shane Whitman
Content Creator
Shane shares the dad side of parenting with humor and heart. A journalist turned full-time content creator, he writes real talk about raising kids—mess and magic included.
Elena Petrova
Certified Parenting Coach
Elena, a mom of three, started this site to support fellow parents. With a psychology background and over 10 years of experience, she blends science and real-life insights to guide families.